Photo of the Lesley Samulak

C-section Rehabilitation Programs

Not just a fitness program! These are rehab-focused, post-surgical strategies and techniques.

Hi! I’m Lesley Samulak, a Doctor of Occupational Therapy and a certified Pregnancy & Postpartum Exercise Specialist. I educate and teach clients how to heal their body after a c-section for improved recovery outcomes.

Mothers around the world experience cesarean deliveries, yet post-surgical rehabilitation services are not a standard part of care. As a mom, who had three c-sections, I personally understand the difficulties of trying to navigate postpartum rehab alone. As a result, I developed this program because I saw a significant lack of information regarding strategies and exercises specific to c-section recovery.

My mission is to help improve your postpartum journey in the comfort of your own home. Visit my website to read more and learn about my recovery journey.

Instagram: @csectiontherapist

YouTube Channel: The C-section Therapist

Available Programs

Early Postpartum C-section Recovery©

$49

  • Strategies and techniques specifically designed for c-section recovery
  • 6-week recovery program
  • Unlimited access for 10 weeks
  • Bed mobility
  • Lifting, bending, and reaching modifications
  • Breathing techniques
  • Pressure management
  • Scar desensitization
  • Lower abdominal activation exercises
  • Strength exercises for muscle rebuilding
  • Tips for resuming sex
  • Screening tool for mental health
  • Online support
Sign me up

Postpartum C-section Rehab©

$99

  • Specifically designed for c-section rehabilitation
  • 6-week program
  • Unlimited access for 8 weeks
  • Body mechanics 
  • Breathing techniques
  • Pressure management
  • Scar massage
  • Core recovery exercises
  • More advanced strength building exercises
  • Tips for resuming sex
  • Screening tool for mental health
  • Online support
Coming soon!